FIT FULL & FOCUSED

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pursuefreerelentlessly — Thu, 19 Jul 2012 02:11:09 -0400

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pursuefreerelentlessly — Sat, 14 Jul 2012 20:17:36 -0400

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pursuefreerelentlessly — Sat, 07 Jul 2012 13:14:23 -0400

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pursuefreerelentlessly — Fri, 06 Jul 2012 00:03:04 -0400

summersratting: God bless America and baseball

pursuefreerelentlessly — Thu, 05 Jul 2012 15:31:51 -0400

summersratting:

God bless America and baseball

street-ish: that looks yummmmyy

pursuefreerelentlessly — Thu, 05 Jul 2012 15:09:02 -0400

street-ish:

that looks yummmmyy

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pursuefreerelentlessly — Wed, 04 Jul 2012 12:45:09 -0400

healthyequalshappy: wow so true

pursuefreerelentlessly — Wed, 04 Jul 2012 11:42:55 -0400

healthyequalshappy:

wow so true

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pursuefreerelentlessly — Wed, 04 Jul 2012 11:40:48 -0400

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pursuefreerelentlessly — Wed, 04 Jul 2012 11:40:26 -0400

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pursuefreerelentlessly — Thu, 28 Jun 2012 22:42:14 -0400

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pursuefreerelentlessly — Thu, 28 Jun 2012 22:41:53 -0400

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pursuefreerelentlessly — Thu, 28 Jun 2012 18:13:06 -0400

healthylivingforyou: The picture is of Isabelle Caro, a French...

pursuefreerelentlessly — Thu, 28 Jun 2012 09:44:48 -0400

healthylivingforyou:

The picture is of Isabelle Caro, a French model who died at the age of 28 trying to recover from anorexia. She spent the later years of her life trying to promote health and campaign against anorexia, and wrote a book called, “The Girl Who Refused To Grow Fat”, an autobiography discussing the origins of her disease and her struggles to recover.

Pro-ana blogs need to be banned. It is not wrong to have a disorder, but it is wrong to help others become anorexic or bulimic, when they could otherwise live a normal life. It is normal to be self-conscious about one’s body, but these feelings have started to emerge in girls at a very young age. These girls deserve to enjoy their childhood. There’s no reason they should be so concerned about their bodies to the point of near death.

Promote health by reblogging this. We can help those already with the disease recover and prevent those who are at risk from getting it.

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pursuefreerelentlessly — Thu, 28 Jun 2012 09:16:30 -0400

fasttracktofitness: Lauren Gregory

pursuefreerelentlessly — Thu, 28 Jun 2012 09:15:07 -0400

fasttracktofitness:

Lauren Gregory

(via moreconfidenceplease, eilir)

pursuefreerelentlessly — Wed, 27 Jun 2012 23:55:00 -0400

(via moreconfidenceplease, eilir)

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pursuefreerelentlessly — Wed, 27 Jun 2012 21:15:39 -0400

thefitty: muffintop-less: 5 Things You Should Know About...

pursuefreerelentlessly — Wed, 27 Jun 2012 09:49:34 -0400

thefitty:

muffintop-less:

5 Things You Should Know About Eggs

1| Rocky didn’t know what the hell he was doing. Besides the salmonella risk, downing eggs raw won’t provide as much fuel for muscle growth. Studies show that the protein in fully cooked eggs is 91% bio available, or ready to be used by the body. Raw eggs are only half as potent.

2| While a yolk carries all of an eggs, five grams of fat and 186 mg of cholesterol, it also packs about half the egg’s six grams of protein, as well as its payload of amino acids and vitamins A, B, D, E, and K. This is why many lifters opt for whole eggs plus added whites.

3 | Egg yolks contain choline, an essential nutrient that helps maintain brain-cell structure and neurotransmitters.

4| The spindly white fiber attached to the yolk is called the chalaza, which protects the yolk by keeping it suspended within the shell.

5 | There is absolutely no nutritional difference between brown eggs and white ones. Brown eggs are laid by hens with red earlobes, and white eggs are laid by hens with white earlobes. End of story.

(via imgTumble)

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pursuefreerelentlessly — Wed, 27 Jun 2012 09:42:05 -0400